Personal Health

Your numbers are easy. What they mean is the hard part.

Steps, sleep, heart rate and hydration in one place — and, more usefully, what changed, what it correlates with, and whether it’s worth doing anything about.

All features
Wearable sync Weekly insights
Personal Health dashboard showing steps, sleep, active calories and water intake
What it tracks

Four signals that explain most of how you feel

Daily steps

Movement measured against your own baseline rather than an arbitrary target. A good day for you is not a good day for a marathon runner.

Sleep tracking

Duration, consistency and how you rated your rest. Bedtime drift is usually visible weeks before you notice feeling worse.

Heart rate

Resting rate, trends and variability where your device supports it — one of the earliest signals that something is off.

Water intake

A one-tap log with reminders you set. Unglamorous, and one of the most common causes of headaches and fatigue.

The Activity tab with Vitals, Body and Sync tabs across the top
Wearable sync

Connect once, then forget about it

Link Apple Health, Google Health Connect or your fitness band and the data flows in automatically. You control it at the level of individual metrics — sync sleep without sharing location, for example.

  • One-time setup, then everything updates in the background.
  • Per-metric permissions rather than an all-or-nothing toggle.
  • Manual entry for anything you don’t have a device for.
  • Disconnect at any point; your history stays and syncing simply stops.
This week’s insights
Resting heart rate up 4 bpm vs your averageWatch
Sleep down 52 min on weeknightsTrend
Hydration on target 6 of 7 daysGood
Ask the companion about thisTap
Health insights

The sentence that explains the chart

A graph tells you what happened. An insight tells you whether it matters. Each week the app highlights what moved, what it tends to move with, and what — if anything — is worth acting on.

  • Compared against your own history, never against population averages.
  • Written in plain sentences, with the reasoning visible.
  • One tap to ask the AI companion a follow-up about any insight.
  • Says nothing when there is nothing to say, instead of manufacturing an alert.
Dashboard preview

Everything on one screen, in the order you care about

Rearrange the cards, hide what you don’t track, and set the one number you want to see first.

TodaySynced

Steps

Sleep

Water

Trends · 7 days
Mon Tue Wed Thu Fri Sat Sun
Resting heart rate61 bpm
Weekly movement+12%

Connect your device and see the first insight this week

Setup takes about two minutes. Everything stays private, and you choose exactly what syncs.

Explore all features

Free to start · No credit card · Educational guidance only