Stress tracking
Log pressure points as they happen — deadlines, conflict, money, health. Over a few weeks the triggers stop being a mystery and start being a list.
Mental Health
Ninety seconds a day. A pattern you can finally see.
Mood, stress and sleep move together, and a bad stretch is much easier to act on once it stops being a vague feeling and becomes something you can look at. Private, judgement-free, and always in your control.
Never shared
90 seconds
Mental health check-in
Short enough that you’ll actually do it
Four taps and one optional line. That’s deliberately small — a check-in you skip is worth nothing, and consistency is what makes the pattern visible.
- No streaks, no guilt notifications, no gamified pressure to keep a run going.
- Free-text notes stay yours and are never used to score you.
- A gentle reminder at a time you choose, which you can turn off entirely.
- Everything works offline and syncs when you reconnect.
Guided assessment
A deeper look, when a daily check-in isn’t enough
Occasionally the app will offer a longer, structured assessment based on established screening questionnaires. It takes a few minutes and produces something you can take to a professional — which often saves an entire first session.
- Based on recognised screening instruments, presented in plain language.
- Results explained without labels or diagnoses attached.
- Includes a safety screen that routes immediately to crisis support when needed.
- Exportable as a summary for a GP, counsellor or therapist.
What gets tracked
Three signals, one picture
Tracked separately, these are just numbers. Tracked together, they explain each other.
Sleep tracking
Hours, quality and how you felt on waking, pulled in automatically if you wear a device. Sleep is usually the first thing to move and the earliest warning you get.
Mood tracking
A simple daily rating with optional context. Small enough to sustain, detailed enough to plot.
Results & recommendations
Observations, not verdicts
The app tells you what it noticed and what tends to help — then leaves the decision with you. It will never tell you what you have, and it will always say when something is beyond what an app should be handling.
- Plain-language observations tied to your own data, not population averages.
- Short, evidence-informed exercises: breathing, grounding, wind-down routines, thought records.
- Clear signposting to professional support when a pattern warrants it.
- Nothing is shared with anyone — employer, university or family — unless you send it.
Resources
Where to go when an app isn’t the right answer
Crisis lines
Local crisis and helpline numbers surfaced automatically for wherever you are, day or night.
Finding a professional
Practical guidance on the difference between counselling, therapy and psychiatric care, and how to access each.
Understanding what you feel
Plain-language explainers on anxiety, low mood, burnout and sleep, written to inform rather than label.
Supporting someone else
What to say, what not to say, and how to look after yourself while you do it.
If you are struggling right now, please reach out to a person. OnlineCare AI is not a
crisis service and cannot provide emergency support. If you are in danger or thinking about harming yourself,
contact your local emergency number or a crisis helpline immediately — they are free, confidential and
available at any hour.
Start with one check-in tonight
Ninety seconds, completely private, and nothing to cancel. The pattern usually shows itself within two weeks.
Private by default · Never shared · Not a substitute for professional care
